Solution:Jaggery contains around 11 mg of iron per 100 grams. other Iron-rich food - nuts, dried fruit, bread, legumes (mixed beans, lentils, chickpeas), dark leafy green vegetables (spinach and broccoli), oats.
Milk and Butter are rich in Calcium, B2, B12, Phosphorus, and vitamins E, A and K. Rice - Source of protein and vitamins (thiamin and niacin) and minerals (zinc and phosphorus).