Solution:Foods can be classified in various ways, but when focusing on their predominant function: (a) Body-building foods are rich in proteins, necessary for growth, maintenance, and repair. Examples include beans, lentils, meats, and dairy.
(c) Energy-giving foods provide the necessary energy for daily activities. These primarily include foods rich in carbohydrates and fats, such as grains, oils, and sugars.
(d) Protective foods are those rich in essential vitamins and minerals that help protect against diseases and maintain optimal health.
These include fruits, vegetables, nuts, and seeds. Understanding these categories helps in planning balanced diets and ensuring optimal health.