Total Questions: 32
Vitamin C is also called ascorbic acid, which is mainly found in citrus fruits- lemon, orange, amla and sweet lemon / mosambi etc. Vitamin E is found in vegetable oils, wheat, eggs, soybeans, etc. Vitamin K is found in green vegetables, egg, soybean etc.
The water-soluble vitamins include ascorbic acid (vitamin C), thiamin, riboflavin, niacin, vitamin B₆ (pyridoxine, pyridoxal, and pyridoxamine), folacin, vitamin B₁₂, biotin, and pantothenic acid.
Milk is a poor source of ascorbic acid (Vitamin C). It contains about 1 mg ascorbate per 100 g. Even the little Vitamin C is usually destroyed when the milk is heat treated. The richest sources of ascorbic acid are fruits and vegetables. Milk is a good source of retinol and thiamin.
From the given options, Lemon is a citrus fruit rich in vitamin C. Citrus fruits and Phyllanthus emblica or Amla are some of the richest sources of Vitamin C. Vitamin C or Ascorbic acid is a water-soluble vitamin.
Vitamin D helps the body absorb calcium. You need calcium for the normal development and maintenance of healthy teeth and bones. It also helps maintain proper blood levels of calcium and phosphorus.
Cod liver oil can be obtained from eating fresh cod liver or by taking supplements. It is a source of vitamins A and D and a fat called omega-3. Cod liver oil contains certain "fatty acids" that prevent the blood from clotting easily. These fatty acids also reduce pain and swelling.
Vitamin A and vitamin D are found in cod liver oil obtained from fish. 15 ml cod liver oil contains 4080 micrograms of vitamin A and 34 micrograms of vitamin D.
